By 5E Louis Tam

handrawn scratch representing anxiety, annoyance, fatigue
Stress illustration

How Can I Help?

Stress Relief Guide to the Start of Something New

Picking Up Novelties

Be it a sport, a subject, or simply a new hobby or pastime, we’ve all started working on something new at a certain point in our lives. Oftentimes, it requires time for us to get accustomed to the new routine, and during this process, we might feel stressed. It could be from knowing that it’s a tough process and we’re not up to it from the very beginning, or from being unable to navigate the vast sea of challenges that hinders our journey. Fear not! We’ve all been there, and there’s always help out there to make it through all the trials and tribulations of starting something new.



Increase

It’s Not Always the First Try

We humans weren’t born with all the skills and knowledge in the world. It is essential to remind ourselves that all the abilities we have now were once completely novel to us. Recognition of the novel thing we are trying to begin on is imperative to comfortably and effectively mastering it. Just as with our first wobbly steps while as toddlers, we are rarely proficient when we start anything. The obstacles and failures we encounter on our way are never signs that we should give up, but signals that we are on the track towards mastery.

The path towards mastery teems with impediments and hindrances, especially if our journey is an adventure into the unknown. The first few topics of science, for example, are often fundamental concepts presented in a straightforward way to introduce students to the subject, arouse their interest, and stimulate independent learning. After students have grasped the basics, however, more complex and demanding topics, experiments, and reports are introduced. Challenges like these are ubiquitous on our way, and perseverance is required to locate the light at the end of the tunnel. Perseverance teaches us that failure is not the end of the world–there is always time to reevaluate our strategies and approaches, and to take on the challenges once again.

Seek Peers on the Same Journey

Starting something new certainly requires dedication, but you don’t have to face the stress and pressure all alone. There are countless individuals out there on the same journey as you, perhaps sharing the same interests, targets or passions, or struggling against similar difficulties or uncertainties. There is, therefore, always the option to reach out to like-minded peers whether in person or online, and seek advice, encouragement, guidance, and experience. Veterans from these communities were also once novices like us, and this makes them ideal mentors to learn from and listen to.

Happy people giving high five, celebrating achievement and success. Successful colleagues gesturing hi. Concept of partnership. Colored flat vector illustration isolated on white background
Team of happy colleagues giving high five, celebrating achievement, victory and success. Concept of unity, partnership and togetherness. Colored flat vector illustration isolated on white background

Sharing our journey helps us to weather our negative thoughts and hardships, and helps others too. Share the challenges and obstacles on your own journey, the methods you used to overcome them, and the lessons you learned. Retrace those baby steps and recall how you made it through. It helps and encourages others on their journey and consolidates our own learning too.

Breaks are as Important as Breakthroughs

Starting something new can be tiring because accomplishments are so distant. Taking breaks is an indispensable ingredient in baking the mastery cake. Pushing our limits can help us reach our goals, but if we push them for too long, it can wear us out, and drain our motivation. So put aside your project for a while, enjoy leisure pastimes, work on another project, the choice is yours. The point is to distract yourself and catch your breath. Taking breaks provides us with a chance to reflect on our progress and look back on how far we have come. Never underestimate the benefit of a time out!

There is Nothing to Stress About

“A journey of a thousand miles begins with a single step.” As familiar as we are with this adage, we can still feel stressed when we start something new. Rest assured that we have ample time to overcome obstacles, many people out there will be going through the same journey as us, and that resting can keep us motivated and moving towards success. The start is often the hardest part of a journey, but once you make it through the hardships of the beginning, it might just be smooth sailing from there on.


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